As your parent ages, it can start to be a very overwhelming and difficult experience. You have to experience the emotional difficulties of having a parent who is aging and may have declining physical and mental health. You will also have to juggle a larger number of tasks. It is very easy to experience burnout and difficult to cope with it. You will need to find out whether you are suffering from burnout and find effective ways to cope.
Knowing When You Are Suffering From Burnout
Being a caregiver is a very selfless act. It is important for those who are caregivers to know their limits. If you are not sure if you are suffering from burnout, pay attention to the following symptoms:
- Feeling sick more often
- Losing interest in activities that you previously enjoyed
- Physical and emotional exhaustion
- Changes in appetite and sleep pattern
If you experience many of these symptoms, you may want to see a doctor to first verify that you are not suffering from any underlying health conditions. Stress can take its toll on your immune system, so you may even need to see a doctor simply to make sure that you remain in good health. Make sure to get at least seven hours of sleep a night to remain healthy and to guard against the effects of burnout.
Recovering From Burnout
If it turns out that you are burned out only because of the responsibilities that have been placed upon you, it is time to take actions to alleviate these symptoms. First, speak up. Many caregivers silently shoulder the responsibilities when there are other family members who would be able and willing to play a larger role. Ask a friend or family member if there is a specific day that they can volunteer to check in with your loved one. Also, have a regular date where you meet with friends and family members to discuss your parent's condition and what might be done to help him or her. Be willing to relinquish some control and be willing to accept help whenever it is offered.
Why You Should Consider An In-Home Care Agency
If you are having a difficult time coping with the difficulties of caring for a loved one, one of the best options is to contact an in-home care agency. These businesses will place a caregiver in your home who is highly trained and will make sure that your parent's needs are met.
For in-home care, contact an organization such as In Your Home Care.