If you're like most people, you want to drink the best water you can find. It can be sparkling or plain, as long as it tastes good and hydrates your body. Sometimes you might drink mineral water because you've been told that it's great for you without even considering what is in it, or why it is so critically acclaimed. This list describes what the minerals in your mineral water are, and how they are good for your health.
One of the top minerals your mineral water has is magnesium. You may get the amount of magnesium you need per day from your diet. But if you don't, mineral water typically has plenty. Many reasons exist to increase your magnesium intake, and here are just a few of them:
- Magnesium reduces chronic inflammation.
- Magnesium helps alleviate migraines.
- Magnesium promotes bone and heart health.
- Magnesium offers anti-aging effects on the body.
- Magnesium helps prevent bowel disease
If your doctor has told you that you need to up your calcium intake, drinking mineral water can help. If your diet lacks leafy green vegetables, then calcium supplementation through mineral water is good for your bones and many other ailments that might affect you from time to time.
The type of sodium found in mineral water is not the kind that causes high blood pressure and other issues. In fact, it is quite the opposite. Mineral water sodium comes in the form of sodium bicarbonate, which is great for your health. This mineral actually lowers blood pressure.
Now that you know the three main minerals in mineral water, don't forget about the benefits of trace minerals. Lithium is once such trace mineral, which in small amounts can actually help you to feel happier, achieve a longer lifespan and ward off any potential mental illnesses. Look on the label to see if the water you're considering contains lithium.
Don't drink mineral water at will if you're already following a diet high in these minerals. While giving your body a healthy dose of any of these supplements is a good thing, you don't want to overdo it. For example, too much calcium can lead to calcium deposits and too much lithium can lead to a compromised immune system.
Check with a supplement specialist like Nature's Energy to find out how much mineral water you should be drinking daily, according to the amount of supplements you're taking. Read the labels on mineral water and any supplement that you're ingesting to know exactly how much of each mineral you're taking per day. You may need to drink some plain water at various times during the day if your specialist recommends only a bottle or two of mineral water.