Has Menopause Got You Hot And Bothered? Six Strategies To Soothe Your Symptoms

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Menopause can bring with it some very unpleasant symptoms, and many of these can last for years if left untreated. Rather than suffer indefinitely with these life-altering conditions, talk with your physician about treatments that could alleviate your prevalent issues.

Try these six strategies to alleviate some of the most-common symptoms of menopause:

Hormone Replacement Therapy

Estrogen is a form of hormone replacement therapy can help with hot flashes, prevent onset of osteoporosis, and alleviate pain or dryness during sexual intercourse related to menopause. It is, however, very important for individuals to discuss this option with their doctor before taking estrogen. This will help to determine any pre-existing medical conditions could potentially increase health risks, such as liver disease, gallbladder issues, heart disease, high blood pressure, and cancer.

Herbal supplements

Herbal supplements are another option to treat the symptoms of menopause. Some popular choices to consider include:

  • Licorice, anise, and fennel may help with hot flashes.

  • Saffron, Yohimbe, and nutmeg can help with loss of sexual desire.

  • Ginger, cayenne pepper, and ginseng are effective ways to battle the fatigue of menopause.

Drink water

Hot flashes are among the most common menopausal symptoms, and it can wreak havoc on daily living without warning. Drinking plenty of cool water will help with hot flashes, while also providing proper hydration which can fend off loss of bone mass, osteoporosis, which most commonly occurs during menopause.


Vaginal dryness is a common complaint among those suffering with menopausal symptoms. Many physicians report that Vitamin E and Vitamin A can help alleviate the vaginal dryness that accompanies menopause. There may also be some relief found with taking herbal supplements, including licorice and cohosh.

Avoid alcohol

When you are struggling with the hot-flashes that can accompany menopause, avoid alcohol. Consuming alcohol or caffeine can trigger the internal thermostat that brings on hot flashes. Alcohol can also exacerbate depression, which is a common symptom of menopause.

Alternative medicine

Some alternative treatments have been identified as being effective at treating a wide range of menopausal symptoms. Some suggestions include meditation and relaxation techniques, which can help with hot-flashes and sadness. Also, massage or acupressure is considered effective at reducing stress hormones and improving mood.

Menopausal symptoms are no joke. There is no need to struggle with these conditions and afflictions that accompany women going through menopause. Talk to your physician about the best regimen for your symptoms, or visit a clinic such as Genemedics Health Institute for more information about hormone replacement.